AINA CRASHED IN MALAKOFF DUATHLON UM LEG

Race Date:
31st JULY 2010 (SATURDAY)
Race Distance:
3.5km Run - 11.4km Bike - 3.5km Run
Race Start / Finish:
Pusat Sukan Parking lot, Universiti Malaya


Aina crashed and was rushed to the Emergency Unit by the Ambulance. The organiser has done a great job by ensuring that she was given immediate medical attention. The race director also called me whilst I am in the Emergency Unit.

Race Start Time:


7.30am - Bike / Gear Check In
9.00am - Race Start
Race Kit Collection:
(collection of race numbers)

Friday, 30th July 2010
Pusat Sukan, Universiti Malaya
2.00pm to 5.00pm
Race Briefing /Clinic:
Friday, 30th July 2010
Dewan Kuliah 1, Pusat Sukan, Universiti Malaya
3.00pm - 4.30pm
Categories:

• Men's University
• Women's University
• Men's Open
• Women's Open
• Men's Team
• Mixed Team
• Media

Podium at Port Dickson International Triathlon 2010

Kids - Girls 15 years & under
RkCat Bib Name Country Time
1 97 LEE YUK YING AGGIE Hong Kong 0.32.49
2 99 NG Yui Lam Hong Kong 0.36.10
3 93 Aina Farhana Mohd Farid Shah Malaysia 0.40.25
4 98 Lucia Combrink Netherlands 0.41.07
5 95 FATIN NATASYA BTE ARFFIN Malaysia 0.45.14

Kids - Girls 13 years & under
RkCat Bib Name Country Time
1 85 Chia Su Yin Denise Singapore 0.34.53
2 91 Nur Iman Sofia Zulkarnain Malaysia 0.37.46
3 86 Emy Tan Huilin Malaysia 0.38.56
4 88 Goh Joelyn Singapore 0.40.12
5 84 Charlotte Combrink Netherlands 0.41.13
6 90 Liyana Binti Kamaruzaman Malaysia 0.41.34
7 87 FARAH DYANA BTE. AFFRIN Malaysia 0.48.32
8 83 AISYA FARISHA MOHD FARID SHAH Malaysia 0.49.27

Port Dickson International Triathlon 2010

KIDS TRIATHLON

23 July 2010, Friday
2.00pm - 7.00pm Collection of race pack & goodie bag (for all participants)
7.00pm - 7.30pm Race Briefing (for Sprint & Kids Triathlon)



24 July 2010, Saturday
6.45am - 7.30am Body Marking (for Sprint Triathlon participants)
7.30am All Sprint Triathlon participants to assemble at starting point for a Quick Briefing
8.00am Sprint Triathlon flag off
8.45am - 9.30am Body Marking (for Kids Triathlon participants)
9.30am All Kids Triathlon participants to assemble at starting point for a Quick Briefing
10.00am Kids Triathlon flag off
11.30am Race Ends
12.00nn - 6.30am Collection of race pack & goodie bag (for OD participants)
7.30pm - 9.00pm Carbo loading Dinner & Prize Presentation (for Sprint & Kids Triathlon)
9.00pm - 9.30pm Race Briefing (for OD Triathlon)



Date : 24 July 2010, Saturday
Time : 10:00 am
Venue : Avillion Admiral Cove, Port Dickson
Distance :
- 11 years & under : 150m Swim, 4.5km Bike, 1km Run
- 13 years & under, 15 years & under : 350m Swim, 9km Bike, 2km Run

Aina and Aisya won the Animo Sprint Triathlon 2010

Aina won the 13-15 Years old Female and Aisya won the 11-13 years old female in the Animo Sprint Triathlon 2010.

For the benefit of the Saint Jaime Hilario-La Salle School for the Poor Scholarship Fund and project of the De La Salle Brothers.
- Organized by Sunkist Tri Hard, De La Salle Zobel & Ayala Alabang Village Association
- Spearheaded by LSGH Class of ‘81
- Officiated by the Triathlon Association of the Philippines

Aside from the races, there will be a Triathlon & Fitness Fair also at Narra Park after the race on
Sat, June 12, 2010. Booths with exhibits & product displays from triathlon related companies and
groups, lectures, games & competitions, sampling and other merchandising activities, and lots
of fun & other attractions await all who come and visit.

Date & Time:
June 12-13, 2010, Saturday & Sunday
6:00 am- 10:00 am

Venue:
La Salle Zobel & Narra Park, Ayala Alabang Village

Race Distances:

SuperTriKids
Aquathlon Triathlon
age swim run swim bike run
6 & under 50m 200m 50m 700m 200m
7-8 100m 200m 50m 1.7k 200m
9-10 200m 900m 100m 1.7k 900m
11-12 300m 1.7k 200m 3.4k 1.7k
13-15 350m 2.5k 350m 12k 2.5k
Adult 350m 2.5k (Beginner’s Tri) 350m 12k 2.5k
Sprint: Swim- 950m, Bike- 30km (3 Ocho-Ocho Loops), Run- 6.9km

Race Rules:
- Body marking (race numbers) must appear on both upper arms and both legs.
- Bikes must be racked at the designated spot of the bike rack in the transition area.
- Bare torso biking or running is not allowed.
- Vehicular traffic will be controlled but not closed.
- Athletes must follow all traffic rules and watch out for his/her own road safet y
- No iPods & mp3’s may be used by the participants during the race.
- DRAFTING IS NOT ALLOWED for all participants.

Race Course Description:

Swim: LSZ Pool

Bike:

Modified Ocho-Ocho Loop (Sprint): Go down Narra, then turn left at Molave. From Molave, left
at University Ave, which becomes CCD. At the corner of Acacia (1st time), turn left, then left at
Cuenca, left at Taysan, & then right, back onto CCD. At CCD cr. Acacia (2nd time), turn right, and
then turn right at University Ave.

Country Club Drive Loop for the Mini-Sprint & 13-15 YO’s Triathlon.

On your final loop, carefully turn left at Molave, right at Narra to Transition. Follow the
instructions of the Marshals (e.g. Slow Down, Dismount). The portion from University Ave. onto
Molave & Narra is a CAUTION AREA and NO OVERTAKING will be allowed.

Run: around Narra Park for the STK distances and the Caliraya Loop for the 13-15 YO’s & Mini-
Sprint & Country Club Dr. for the Sprint in a clockwise direction.

Caliraya Loop: Go down Narra, then turn left at Molave. Stay on the left on Molave, then turn left
at University Ave. Stay on the left side of University Ave. (DLZ side) . Run until Caliraya, then
u-turn. Stay on the same side. Run until Molave. Right at Molave, right at Narra to the Finish.

Country Club Drive Loop (CCD Loop): Go down Narra, then turn left at Molave. Stay on the left
on Molave, then turn left at University Ave.., University Ave. becomes CCD. Turn right at Acacia
Ave., right at University Ave, then left at Molave, & right at Narra to the Finish.

Race Categories:
- SuperTriKids- U6, 7-8, 9-10, 11-12, 13-15
- Adult Mini Sprint- Top 3 Men & Women
- Sprint- Top 5 Over-All, Men & Women
- Sprint Men Age Group- 16-19, 20-24, 25-29, 30-34,35-39, 40-44, 45-49, 50 & over
- Sprint Women Age Group- 16-19, 20-29, 30-39, 40 & over
- La Salle Division- Sprint

Awarding:
The Awarding & Turn-Over Ceremonies will be held right after the event at LSZ on
Saturday and at Narra Park on Sunday.

Awards and Prizes:
- Medals and product prizes
- T-shirt and refreshments and snacks for all participants
- Medals for individual winners for above mentioned categories
- Team Competition- Individual Medals for 5 members of the Top 3 Teams

Race Day Schedule:

June 12 (Saturday)
5:00 am - Check-in of participants, Body marking, Transition open
6:15 - Start of Races

Order of Waves
- Aquathlon- youngest to eldest
- Triathlon- youngest to eldest
- Mini Sprint

10:00 - Start of Awarding Ceremonies & Snacks at LSZ
10:00 onward - ANIMO Triathlon & Fitness Fair

Nature valley run 2010

Aina & aisya 4th and 5th in 3k run

PHILIPPINES IRONKIDS AQUATHLON

Aina & Aisya participated the event in a hot summer morning. Aina managed to be at 4th place while Aisya at 8th place. Nevertheless, I applaud their persistance as Aina overtook 2 others and still recovering from her fever since Wednesday. Aisya overtook 4 others during the run.

Event: Ironkids Aquathlon
Venue: Manila Polo Club
Date: May 23

Aquathlon

Age Group Swim Run
6 to 8 yrs 100 m 1 km
9 to 10 yrs 200 m 1.5 km
11 to 12 yrs 300 m 2 km
13 to 14 yrs 400 m 3 km