Sunday, November 29, 2009

GOLD FOR AINA & SILVER FOR AISYA






Aina won the Anvaya Cove Invitational Triathlon and Aisya was no. 2. Aina able to complete the race despite she fell down in the tricky bend. Aisya led during the cycling leg yet unable to sustain her momentum during the running leg. Great job girls...

Saturday, November 21, 2009

COMPLETED THE PAA-BILISAN ROAD RACE 2009





The run wave started at 8 am and the starting line was chaotic as the senior categories were flagged earlier. Aina ended at the 4th position and Aisya landed at the 7th position. There are runners out there that can outrun and outperform, learn from them. Train harder girls and enjoy the future races...

Thursday, November 19, 2009

PAA-BILISAN ROAD RACE 2009


TriTeen Team will be participating in the Paa-Bilisan Road Race on November 22 2009. It is the 4th quarter edition of the series and offers 5K/10K/15KM/Street Mile Challenge

Venue:Fort Bonifacio, Taguig City
Date: November 22, 2009

We registered at ROX Bonifacio High Street, Bonifacio Global City, Taguig City and pay PHP250 each. As the singlet size is too big for them, I end up with 2 more singlets in the closet. I must say the guy from Botak is pretty convincing in persuading us to participate.

Race packet includes a Runner’s Bib, Route Map, Race information sheet, safety pins and an Original BOTAK Singlet.

There will be medals for the top 3 winners in the age group categories. Street Mile Race winners in each division will be also be awarded with Spyder eyewear products.

The 10K (sub-29 minutes) and the 15KM (sub-43 minutes) winners who will set a new Philippine record gets double the prize-money and will be entitled for a sponsored trip to see action in one of the prestigious races abroad.

Sunday, November 15, 2009

AINA WON BRONZE IN ASIA DUATHLON



Aina won Bronze during the 2009 Subic Asia Duathlon held at Subic Bay, Philippines in the female category 13-15 years old. Participants from Hong Kong won the 1st place and 2nd place. Participants were from various countries such as Syria, Norway, Philippines and Hong Kong. Results will be updated soon.

Thursday, November 12, 2009

AINA & AISYA'S SWIM EVENTS FOR ISM FALL MEET 2009

Farid, Aisya - Female - Age: 10 - Ind/Rel: 4 / 0
#5 Girls 9-10 25 Back NT 5/7 #9 Girls 9-10 50 Breast NT 5/4
#17 Girls 9-10 100 Free 1:53.42 2/8 #21 Girls 9-10 25 Fly NT 4/2

Farid, Aina - Female - Age: 12 - Ind/Rel: 4 / 0
#29 Girls 11&O 100 Breast NT 8/3 #31 Girls 11&O 50 Fly 54.43 6/2
#33 Girls 11&O 100 Back NT 6/4 #37 Girls 11&O 100 Free NT 9/4

AINA & AISYA'S FIRST TRI KID IN MANILA


2009 ANIMO SPRINT TRIATHLON
DATE: 14TH JUNE 2009
VENUE:AYALA ABANG VILLAGE,PHILIPPINES

Data of Course
Swim: 350m Bike: 11km Run: 3.2km
MINI SPRINT
Rank Bib Last Name Age Sex CATEGORY SWIM BIKE RUN Finish
Time

GIRLS OVERALL
1 F50 SANTOS, JOSEPHINE MARIE 13 G STK 0:06:42.00 0:29:40.00 0:21:33.00 0:57:55.00
2 F51 BINTI MOHD FARID SHAH, AINA FARMANA 13 G STK 0:07:00.00 0:36:06.00 0:23:51.00 1:06:57.00

AINA'S FIRST INTERNATIONAL TRIATHLON



We are looking forward to go to Subic this weekend as Subic Bay was the place where Aina participated her first international triathlon. She has demonstrated an outstanding performance by securing the 2nd place, trailing 23 seconds behind the champion.

EVENTlITU SUBIC INTERNATIONAL TRIATHLON
DATE: 16 MAY 2009
VENUE: SUBIC BAY, PHILIPPINES


TOP 3 RESULTS OF MINI-SPRINT GIRLS

NAME AGE COUNTRY SWIM BIKE RUN TOTAL
1.F72 PHAN YONG TING, JOY, 14 SIN 0:05:41 0:25:46 0:21:31 0:52:58

2 F70 AINA FARHANA 13 MAS 0:05:43 0:27:37 0:20:01 0:53:21

3 F71 SANTOS,JOSEPHINE MARIE 13 PHI 0:06:04 0:27:28 0:19:50 0:53:22

Wednesday, November 11, 2009

AINA & AISYA'S FIRST TRIATHLON





Their first triathlon was on Aina's birthday, 30thNovember 2008. The only thing that we knew about triathlon was it involves swim, bike and run. Fortunately, the organizer has conducted an amazing clinic led by Coach Steph one day before the race. Aina used my heavy and large frame roadbike. I changed the handlebar so she can reached it. She even didn't know how to change the speed! Aisya rode her small bicycle bought at Tesco. She just learned to ride the bicycle at that time. Aina ended at 4th place (enough to be on podium) and Aisya secured 12th place. khttp://www.trikidz.com.my/

ISM FALL SWIM MEET 2009


Aina & Aisya will be participating in the International School Manila Fall Swim Meet 2009 scheduled this coming saturday, 14th November 2009. Details of the event can be accessed at www.sailfish.ism-online.org

SWIMATHON:AINA & AISYA WILL SWIM FOR CHARITY


Swimathon

Saturday, December 5th

Aina is expected to swim 3000 meters or 120 laps and Aisya is expected to swim 2000 meters or 80 laps of 25m pool, in 1 hour.

Number of Laps: The expected kilometres or laps are an estimate of how many laps (25m) a swimmer will complete in the time allocated to them.

Pledges: A sponsor can pay a flat rate or pay a rate per lap. Pledge will go towards Child Hope which is a school sponsored charity. You can contact Farid at +639322280033 or faridshah@hotmail.com to contribute your pledge.

The 2nd Anvaya Cove Invitational Triathlon


Date: November 28-29, 2009

Venue: Anvaya Cove Beach & Nature Club (ACBNC), Bataan

Tri Teen Team will be participating in the above event to be held at The Anvaya Cove Beach & Nature Club

Race Distances:


Swim Bike Run

11-12 300m 4km 2km
13-15 400m 8km 3km


Race Course Description:

Swim: Beach swim

Bike: 3km hilly ride over paved road from the main clubhouse area to the main gate. Go out the main gate & turn left towards Morong to a turnaround point over another 2km of cement road & then back.

Run: From Transition onto smooth cart paths


Race Schedule:

Saturday, November 28:
3:00 pm Pick-up of Race Packets
6:00 Race Briefing
6:30 Pasta Dinner

Sunday, November 29:
5:00 am Check-in for Sprint
6:00 Start of Race
8:00 Brunch
3:00 pm Check-in for STK races
4:00 STK Races
6:00 Award Ceremonies & Dinner

We will staying at Anvaya Cove Beach & Nature Club

the Registration Fees for SuperTriKids is P1,000.

The fee which will cover guest fees, cost of participation, post-race brunch, a Pasta Dinner (for Sprint participants), a race packet & a finisher's t-shirt.

2009 Subic Bay ASTC Asian Duathlon Championships


Aina will be participating in this event organized by TRAP and officiated by International Technical Officials under the supervision of ITU/ASTC.

Formerly the Philippine International Duathlon Open, the race is now designated
as the Asian Duathlon Championships (ADC 2009), which will crown the best
duathletes of the continent.

ADC 2009 features a new run course at the Subic Bay Gateway Park and a new event
venue at the Subic Bay Exhibition & Convention Center (SBECC).

Event Venue:
Start will be at the Subic Bay Event & Convention Center,
Subic Bay Gateway Park. The bike course will weave through the well paved roads of
Rizal Ave., Argonaut Hi-Way, & the Naval Magazine Area.

Race Dates:
November 15, 2009 (Sunday) 6:00 am


Race Distances:

Youth Mini Sprint: (13~15) – 2.5k Run, 10k bike, 2.5k run (all 1 loop each)


Schedule of Activities/Waves:

November 14, 2009 (Saturday) SEBCC
- 1000 Release of Race Packets
- 1300-1600 Optional Bike Check for AG’s/Bike Check for Elite
- 1700-1800 Race Briefing
- 1800 Pasta Dinner

November 15, 2009 (Sunday) SEBCC
- 0500H Check-in & Body Marking
- 0600 Youth
- 0610 Junior Sprint
- 0615 Adult Sprint
- 0625 Standard Distance
- 0830 Brunch
- 1000 Awarding

We will be staying at Subic International Hotel (SIH)

2009 ITU ASIA PREMIUM CUP HONG KONG DISNEYLAND





It was a good event for Aina and Aisya as both have demonstrated perseverance and tenacity during the race.


Aina lost 5-10 minutes due to the loosen chain. She never learned how to fix it as the father is the one that always fix it during training. Lesson learrned, let the triteens learn during the process. Simple question,are you helping them today or for the future?

It was the first triathlon for Aisya that involve open water swimming. She was the last in swimming leg but managed to close the gap in cycling and running. Both of them secured 5th place and we look forward for 2010 ITU Premium Cup Hong Kong Disneyland.